Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

“It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions,” says Nolan. For preventing falls , it’s important to improve flexibility in the hamstrings, quadriceps and the lower back along the hip joint.

Weekly Health Quiz: Measles, Agriculture and Carbon Dioxide

Weekly Health Quiz: Measles, Agriculture and Carbon Dioxide

Nutritional ketosis mimics the life span-extending properties of fasting A ketogenic diet improves glucose metabolism, lowering your risk for Type 2 diabetes A ketogenic diet can help lower inflammation in your body 2 Estimates suggest how great a percentage of all processed foods contain genetically engineered ingredients?

Top Six Benefits of Colostrum

Top Six Benefits of Colostrum

Multiple studies have evaluated the use of colostrum in raw milk, including the effects on body composition, metabolism, recovery from surgery and protection against viral diseases, including rotavirus responsible for diarrheal illnesses.13. Researchers believe this indicates bovine IgG is functionally active throughout the intestinal tract, helping to prevent gastrointestinal tract infections and lipopolysaccharide-induced inflammation.

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