Childhood asthma and inflammation – the role of dietary fatty acids

Natural Health News —Dietary intake of two fatty acids, omega-3 and omega-6, may have opposite effects on the severity of asthma in children and may also play opposite roles in modifying their response to indoor air pollution.

Omega-3 fatty acids, which are found in fish, soybeans and certain nuts and seeds, are considered healthy in part because they can encourage resolution of inflammation in the body. Omega-6 fatty acids, primarily found in vegetable oils, have mixed effects on health but generally promote inflammation.

In a new study, published in the American Journal of Respiratory and Critical Care Medicine, researchers from Johns Hopkins University looked at 135 children, ages 5-12 (average age: 9.5), with asthma.

Roughly a third of the children had mild asthma, a third moderate and a third severe asthma. Ninety-six percent of the children were African American, and 47% were girls.

The children’s diet, daily asthma symptoms and asthma medication use were assessed for one week at enrolment and again for one week at three and six months.

During the same time periods, the investigators measured two types of home indoor particulate pollution, PM 2.5 and PM 10, which are known asthma triggers and lead to increased symptoms in children with asthma. Invisible to the naked eye, PM 2.5 penetrates deeply into the lungs, reaching the tiny air sacs, or alveoli. PM 10 includes particles larger than PM 2.5, but still with a diameter of one-sixth the width of a human hair or less. When inhaled, these larger particles are deposited along the airways.

Eat good mood food. Rather than focusing on weight, I focus on happiness! I always strive to eat for a good mood since food and mood go hand in hand. Science shows us that eating fruits, veggies, nuts, seeds, eggs, fish, legumes, whole grains, foods with probiotics, tea and even dark chocolate all play roles in brain health and good mood. Eating for health AND happiness is a win-win!

Monitoring symptoms

Analysis showed that children with higher levels of omega-3 in their diets had less severe asthma and fewer symptoms in response to higher levels of indoor particulate air pollution. Conversely, children with higher levels of omega-6 in their diets had more severe asthma and more symptoms in response to higher levels of indoor particulate matter pollution.

“There is mounting evidence that diet, particularly omega-3 and omega-6 fatty acids, may play a role in lung health,” said Emily P. Brigham, MD, MHS, lead study author and assistant professor of medicine at Johns Hopkins University.

“Many children in the U.S., including those in Baltimore City [Maryland], where we conducted our research, consume a diet that deviates sharply from national guidelines. Typically, this means they are eating low amounts of omega-3, and higher amounts of omega-6,” said Dr Brigham, adding that paediatric asthma rates in the city are more than twice the national average.

“Because children with asthma are already prone to inflammation and respiratory symptoms, we wanted to see if these fatty acids could be further contributing to their disease severity and symptoms in response to indoor air pollution, which is often elevated in inner-city homes.”

Get enough sleep. Lack of sleep may lead to a host of health problems including obesity, diabetes, and even heart disease. Continued lack of sleep can affect your immune system and make you less able to fend off colds and the flu. So, it’s important go get a good night’s sleep.

The study also found that higher levels of omega-6 in the children’s diet correlated with higher percentages of neutrophils (a type of white blood cell linked with inflammation) in response to particulate pollution.

Don’t underestimate diet’s impact

The study did have some limitations. The children’s intake of the fatty acids was self-reported by the children, with help from parents, using a dietary questionnaire specifically designed for residents of Baltimore City. Because the study was observational rather than a randomized, controlled trial, the researchers could not prove cause and effect or rule out other factors that may have contributed to relationships noted with asthma health.

Nevertheless, the researchers believe their study highlights the potential importance of diet to a population that experiences high rates of asthma.

“If there is a causal relationship between diet and asthma, a healthier diet may protect children with asthma, particularly minority children living in the inner city, from some of the harmful effects of air pollution,” Dr Brigham said. “Among vulnerable populations, we may find that improving diet and air pollution together has the greatest impact on asthma health.”

Hydrate And Nourish Lips With Shea Butter. Traditional chapsticks contain petrolatum, mineral oil, and hormone-disrupting oxybenzone. Replace these with nourishing natural ingredients such as shea butter (or cocoa butter) and coconut oil.