Hydration is key when summer hits, and while I love ice water, sometimes a hint of flavor can make water feel a bit more special. Plus, herb infused water is an easy upgrade when entertaining, your guests will be impressed!
You can use any combo of herbs, fruits, and edible flowers that you like, here are some of my favorite combos:1. Lemon Balm and Mint: lemon balm has a sweet lemony flavor that add brightness while mint will add that refreshing cooling effect. Lemon balm is known to relieve digestive problems, anxiety, lower blood pressure, aid in concentration and is antiviral (1). Mint is known to also relieve digestive bloat, upset stomach and vomiting (1). A lemon balm and mint water infusion would be great on a hot day, when you might need a mood lift or feel extra stressed.
2. Watermelon and Basil: cubed watermelon adds a touch of sweetness while basil pairs well with summer fruit. Basil improves circulation and soothes headaches while being antimicrobial (1). The contrast of pink plus green makes a great spring and summer refresher. Watermelon can also be substituted with strawberries for a fun twist. 3.Mint and Cucumber: cucumber water is classic ‘spa water’. Add sliced cucumbers to impart a touch of flavor and add mint, which can relieve upset stomach and cools you down at the same time.
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4. Chamomile: alone, chamomile has a sweet apple flavor, pair it with lavender, lemon balm or stevia leaves for a sweeter twist on herb water. Chamomile is known to promote relaxation and relieve stress, ease stomach pain, nausea and diarrhea (1) and is also loved by children. The cute white flowers will give this infusion a feminine look, great for a girls day or night.5. Strawberry and thyme: strawberries add vitamins, sweetness and a pale pink hue. Thyme adds a distinct herbal flavor and brings benefits such as soothing sore throats, stimulating the immune system and can help fight urinary infections (1). Together they make a tasty pairing fit for any summer entertaining, or as a treat after an afternoon working in the garden.
Increase Your Water Intake to Avoid UTIs
Water infused with herbs is a healthy, sugar free alternative for any time of the year, but especially refreshing during the warm months. When infusing waters, roughly chop, tear or bruise the herbs to release their oils and scent. In a pitcher or large mason jar, infuse water and herbs for a least 2-4 hours before serving for the best flavor. Throw in a few edible flowers such as calendula, pansies, borage, rose petals or chamomile for an extra layer of color and interest. There is no wrong or right combination when it comes to infusing water with herbs- use the flavors you like and use the herbs you have on hand!
(1) Chown, Vicky; Walker, Kim. The Handmade Apothecary. Sterling Ethos, 2017.
Remember that sodas, granola bars, muffins, rice and soy milk, desserts and potatoes are extremely high in starch and sugars (and therefore carbohydrate calories). Artificial sweeteners are no good either…
Nicole Wilkey transitioned from a corporate job to small-scale farmer in 2015. Since then she has run California based Flicker Farm to accommodate meat pigs, mini Juliana pigs, pasture based poultry and sells goats milk soap and lotion on Etsy. Connect with Nicole on Instagramand