A new study finds vitamin D may protect asthmatic obese children living in urban environments with high indoor air pollution.
The study was published in The Journal of Allergy and Clinical Immunology: In Practice . The research was conducted by John Hopkins University School of Medicine and funded by the National Institute of Environmental Health Sciences (NIEHS), which is part of the National Institutes of Health.
“The research team has identified many factors that make children susceptible to health problems from air pollution throughout Baltimore’s inner city,” said Kimberly Gray, Ph.D., administrator for the Children’s Environmental Health Research Centers program at NIEHS.
Air Purifier Helps Reduce Blood Pressure
According to the Centers for Disease Control and Prevention , one in 12 children in the U.S. have asthma—a total of 6.1 million children nationally. Additionally, asthma disproportionately impacts urban minority populations, such as black children. Higher indoor air pollution from sources such as cigarette smoke, cooking, burning of candles and incense, is linked to greater respiratory problems, including worsening of asthma symptoms and more hospital visits.
“Asthma is an immune-mediated disease,” said Sonali Bose, M.D., lead author of the study and assistant professor of medicine, pulmonary, critical care and sleep medicine at the Icahn School of Medicine at Mount Sinai, and adjunct faculty at Johns Hopkins. “From previous scientific studies, we knew that vitamin D was a molecule that may influence asthma by impacting antioxidant or immune-related pathways.”
Exercise regularly. If you can exercise don’t just a few times a week, but every day. Movement is key to a healthy life. Exercising daily can improve your health in many ways. It can help increase your life span, lower your risk of diseases, help you develop higher bone density, and lose weight.
While the study was being conceived, researchers were seeing vitamin D deficiencies across the U.S., Bose said. “It became very clear that African-Americans were at higher risk for vitamin D deficiency, particularly black children,” she said. “We were also noticing a heavy burden of asthma in inner-city minority children. It seemed as though vitamin D deficiency and asthma were coincident and interacting in some way.”
The study tested three factors—air pollution levels in homes, blood vitamin D levels and asthma symptoms—in 120 school-aged children with pre-existing asthma in the Baltimore area. One-third of the study participants were also obese. The children were evaluated at the start of the study and three times over the next nine months.
Overall, they found that having low vitamin D levels in the blood was related to the harmful respiratory effects of indoor air pollution among obese children with asthma. Conversely, in homes that had the highest indoor air pollution, higher blood vitamin D levels were linked to fewer asthma symptoms in obese children.
“What surprised us the most was that the findings of the study showed the effects were most pronounced among obese children,” Bose said. “This highlights a third factor at play here—the obesity epidemic—and helps bring that risk to light when considering individual susceptibility to asthma.”
Get Enough Sleep. The importance of getting enough quality sleep can not be overstated. It may be just as important as diet and exercise, if not more. Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance. What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.
Bose said they will work to identify ways to increase blood vitamin D levels in these children, to help them become more resilient to environmental insults.
“One way to increase blood vitamin D levels is to increase sun exposure, but that isn’t always possible in urban environments, or in people with darker skin pigmentation,” she said. “Another way is through dietary supplements or eating more foods that are high in vitamin D, such as fatty fish, mushrooms, or foods fortified with vitamin D, such as bread, orange juice, or milk.”
Senior author Nadia Hansel, M.D., director of the division of pulmonary and critical care medicine at Johns Hopkins, added “Another important take-home point is how the complex environment comes together to contribute to extra burden of asthma in these low-income, urban communities. Our results suggest that improving the asthma burden in the community may require a multi-faceted approach.”
Source: National Institutes of Health