The Many Ways in Which Your Mattress May Harm Your Health

The Many Ways in Which Your Mattress May Harm Your Health

23 Considering you’re spending a third of your life in bed, your mattress could be a significant source of toxic exposure, and if you look around, you’ll find anecdotal reports of people getting sick from toxins traced back to their mattress.

Five Tricks for Better Dreams

Five Tricks for Better Dreams

Those who sleep on their right sides report better dreams and fewer nightmares than those who sleep on their left.6 Flipping onto one’s stomach tends to elicit more erotic and wild dreams.7 Experts believe that’s because there’s more pressure on sexual organs when you’re face down.

Aromatherapy?

Aromatherapy?

I've been using a saline spray which helps for a few hours but then I have to wake up two times per night to use it again which isn't really ideal.