Top Six Benefits of Colostrum

Top Six Benefits of Colostrum

Multiple studies have evaluated the use of colostrum in raw milk, including the effects on body composition, metabolism, recovery from surgery and protection against viral diseases, including rotavirus responsible for diarrheal illnesses.13. Researchers believe this indicates bovine IgG is functionally active throughout the intestinal tract, helping to prevent gastrointestinal tract infections and lipopolysaccharide-induced inflammation.

Eight Signs You Might Be B12 Deficient

Eight Signs You Might Be B12 Deficient

Anemia can cause some of the previously listed symptoms, such as weakness, fatigue, dizziness, cold hands and feet, pale skin and chest pain, which occur because your heart has to work harder to move oxygen-rich blood through your body, The National Heart, Lung, and Blood Institute (NHLBI) reports.5 In turn, this can lead to irregular heartbeat or arrhythmia, enlarged heart and even heart failure.6.

What Happens in Your Body When You Eat Too Much Sugar?

What Happens in Your Body When You Eat Too Much Sugar?

This is definitely alarming, considering the average Englishman in the 1700s consumed only 4 pounds of sugar per year4 — and that was mostly from healthful natural sources like fruits, quite unlike the processed foods you see in supermarket shelves today.

How to Get Over A Cold Fast Using Natural Remedies

How to Get Over A Cold Fast Using Natural Remedies

Like nasal irrigation, gargling with salt water helps to soothe throat irritation and loosen mucus. Eating chicken soup helps you stay hydrated and can reduce inflammation that causes a stuffy nose and congestion.

The Great Statin Debate — Why Cholesterol Is Misunderstood

The Great Statin Debate — Why Cholesterol Is Misunderstood

However, according to the U.S. Centers for Disease Control and Prevention (CDC), these drugs are also indicated for anyone who has already had a heart attack or stroke or been diagnosed with peripheral arterial disease, has an LDL cholesterol of 190 mg/dL or higher, or is between the ages of 40 and 75 with an LDL level of 70 mg/dL or higher and diabetes or a high risk of developing heart disease or stroke.5.

Weekly Health Quiz: Sunscreens, Mattresses and Cellphones

Weekly Health Quiz: Sunscreens, Mattresses and Cellphones

Formaldehyde Antimony Boric acid 5 The following technique removes pain and dysfunctional physiological conditions by restoring the structural integrity of the body, and can be helpful in instances of low back pain that is unrelated to direct impact injury: Emotional Freedom Techniques (EFT) Neurostructural Integration Technique (NST) Neurostructural Integration Technique (NST) is a powerful technique that can ease muscle aches and pain — including low back pain — by stimulating the central and peripheral autonomic nervous systems.

Latest Case Study Shows CBD Shrinks Tumor

Latest Case Study Shows CBD Shrinks Tumor

While CBD and THC have received the most attention and research, the cannabis plant contains at least 58 other cannabinoids and 400 other chemicals, and many of these other phytocannabinoids and terpenes are needed to fully support your internal endocannabinoid system (ECS).

Science explains why we need silence for better health

Science explains why we need silence for better health

Silence helps counteract the ill effects of noise on the brain, and it helps replenish the depleted strength of the body. He shifted the focus of the study to these blank pauses and figured out that contrasting levels of sounds increased the beneficial effects of silence on the brain.

Fight anxiety and depression by running

Fight anxiety and depression by running

In fact, many people experience what is known as a “runner’s high.” This occurs when your body releases endorphins, leaving you feeling calm yet elated after a run. This mood boost is a big reason many people who try running end up doing it regularly.

Improve the health of your thyroid with ashwagandha

Improve the health of your thyroid with ashwagandha

Paarticipants who received ashwagandha root displayed much better levels of thyroid hormones at the end of the study. The results of the Sudbhawana study and other similar research suggest that ashwagandha root could offer a solution to the 20 million people whose thyroids have been diagnosed with problems.

Krill Oil: Benefits and Uses

Krill Oil: Benefits and Uses

Krill oil is a marine oil that is known for providing animal-based omega-3 fats , antioxidants and beneficial substances known as phospholipids 2 , 3 – this last item is particularly important, as it plays a significant role in the absorption of these nutrients (more about this later).

SAR Safety Warning Hidden Inside Cellphone

SAR Safety Warning Hidden Inside Cellphone

According to Mesley, more than 200 studies have been submitted to Health Canada showing harm from RF radiation at levels below the safety limit for which cellphones are tested.

MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet

MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet

MORE protection from gut microbes: Study finds they can prevent high blood pressure caused by a high-salt diet We all know that too much salt can cause heart disease and kill you.

Resolving Lower Back Pain for Good With NST

Resolving Lower Back Pain for Good With NST

Choosing procedures With NST choosing which procedures to include that will resolve each patient's unique presenting symptom pattern is a simple matter of always including certain 'core' procedures such as the lumbar, thoracic, cervical spine, sacrum and diaphragm adjustments and then adding the procedures that correspond to other areas of tension or pain.

FDA Admits Most Sunscreens Are Probably Unsafe

FDA Admits Most Sunscreens Are Probably Unsafe

Importantly, as I’ve noted on a number of occasions, of all the active sunscreen ingredients used in products on the U.S. market, only two — non-nano-sized zinc oxide and titanium dioxide — have been deemed safe for human use by the FDA.

Rhodiola Reduces Fatigue

Rhodiola Reduces Fatigue

Three of the most important, noted for having adaptogenic properties (meaning they can provide different effects depending on what your body needs) are: One study shows salidroside helps restore the balance between free radicals and antioxidants, and protects your brain against poor blood flow and subsequent stroke (aka ischemia).

Treating Mercury Toxicity With Emeramide

Treating Mercury Toxicity With Emeramide

He also published a paper 3 in the respected medical journal Proceedings of the National Academy of Sciences in 1992, detailing how the presence of glutamine synthetase in the cerebrospinal fluid may be a potential diagnostic biochemical marker of Alzheimer's disease, as well as more than 100 other studies, 4 including a review of the relationship between mercury and autism, 5 and research showing how the chelating agent he developed, emeramide (NBMI), protects against the cytotoxicity of mercury.

The Science of Emotional Eating and Food Addiction

The Science of Emotional Eating and Food Addiction

Famously associated with turkey, tryptophan is also found in cheese … Carbs can also boost serotonin levels, which can improve your mood, and chocolate, too, is linked to a serotonin spike.” Comfort Foods Lower Cortisol Levels in Highly Stressed Individuals According to the experts on eating disorders interviewed by Huffington Post, emotional eating is primarily triggered by stress and boredom.

Better digestion // what works for me

Better digestion // what works for me

Some ideas for exercises are: Start the day with a light meal that can be broken down easily .

Heart Attack Risks

Heart Attack Risks

A heart attack will also increase your risk of having a sudden cardiac arrest since the loss of oxygen supply will affect the electrical system in the heart.

Documentary Explores Electromagnetic Hypersensitivity Syndrome

Documentary Explores Electromagnetic Hypersensitivity Syndrome

Other reported symptoms include: Some Are More Susceptible to EHS Than Others In the film, professor David Carpenter, director of the Institute for Health and the Environment, discusses some of the scientific evidence showing health effects from EMFs, starting with the launch of early radar systems.

History of Acupuncture

History of Acupuncture

Contents Suchi Chikitsa In ancient India, during the periods of Mohinjedero and Harappa civilisations, the treatment of diseases like hysteria and insanity was affected by placing red hot iron bars on sensitive areas of the abdomen, feet, hands and chest.

What You Must Know About Gluten

What You Must Know About Gluten

When people go gluten free and eat too much of these highly processed, low-nutrient foods they're likely to gain weight.

Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Organic coffee and dark chocolate also contain high amounts of mTOR inhibiting polyphenols The Importance of Fasting for Longevity In his book " Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night ," Satchidananda Panda, Ph.D., cites research showing that 90 percent of people eat across 12 hours a day or more, and compressing this eating window may in fact be one of the most important things you can do for your health.

Do You Get Sleepy After Eating?

Do You Get Sleepy After Eating?

Eating May Increase Production of Calming Neurotransmitters The insulin spike that occurs after you eat a high-net-carb meal causes the amino acid tryptophan to enter your brain.

Get fit for a healthy gut

Get fit for a healthy gut

Reporting in the International Journal of Sport Nutrition and Exercise Metabolism indicated cardiorespiratory fitness was a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity.

Foods that Boost Testosterone and Sexual Health and Desire

Foods that Boost Testosterone and Sexual Health and Desire

While many other nutrients may affect your testosterone levels, we are going to focus on foods that either affect cortisol or contain Zinc and Vitamin D because more evidence exists for these methods than anything else.

Health Benefits of Passion Fruit

Health Benefits of Passion Fruit

18 With all the vitamins, minerals, antioxidants, fiber and obscure compounds such as piceatannol and harman loaded in passion fruit, it’s no wonder that so many studies have shown improvement in people with type 2 diabetes and high blood pressure .

How Your Subconscious Can Improve Your Health

How Your Subconscious Can Improve Your Health

That has been proven in research, which I think is really exciting for people to know." Brain Waves and States of Suggestion Brainwaves, from fastest to slowest are: When you're using hypnosis, self-hypnosis and conscious visualization techniques, you're in a state between beta and theta, somewhere between awake and asleep, yet you're conscious and aware of what you're doing.

Absorbent Hygiene Products Are Full of Toxic Chemicals

Absorbent Hygiene Products Are Full of Toxic Chemicals

Alexandra Scranton, Women's Voices for the Earth’s director of science and research, says tampons 2 "are not just your average cosmetics because they are used on an exceptionally sensitive and absorbent part of a woman's body.” Tampons, Pads and Diapers Polluted With Phthalates and VOCs A recent study published in Reproductive Toxicology 3 confirms the results of a previous study 4 from 2014 demonstrating how the feminine care industry sells products containing harmful chemicals, including pesticides, fragrances, dyes and preservatives.

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