The Many Ways in Which Your Mattress May Harm Your Health

The Many Ways in Which Your Mattress May Harm Your Health

23 Considering you’re spending a third of your life in bed, your mattress could be a significant source of toxic exposure, and if you look around, you’ll find anecdotal reports of people getting sick from toxins traced back to their mattress.

The Science of Emotional Eating and Food Addiction

The Science of Emotional Eating and Food Addiction

Famously associated with turkey, tryptophan is also found in cheese … Carbs can also boost serotonin levels, which can improve your mood, and chocolate, too, is linked to a serotonin spike.” Comfort Foods Lower Cortisol Levels in Highly Stressed Individuals According to the experts on eating disorders interviewed by Huffington Post, emotional eating is primarily triggered by stress and boredom.