Benefits of Dietary Fiber

Benefits of Dietary Fiber

According to the Atlanta Journal Constitution, the authors noted that the impact could translate to 13 fewer deaths and six fewer cases of coronary heart disease per 1,000 participants, and that eating plenty of high-fiber foods is also linked to decreased weight and optimized cholesterol levels .

Fiber and gut health: Study links low-fiber diet with leaky gut

Fiber and gut health: Study links low-fiber diet with leaky gut

Another thing that the researchers found out was that all of the mice that were fed the low-fiber WSD diet showed a lower rate of gut mucous growth compared with the ones who were fed the standard control diet.

What Are the Benefits of Flaxseed?

What Are the Benefits of Flaxseed?

Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity, 3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women.

Eating more high-fiber foods can reduce food allergies

Eating more high-fiber foods can reduce food allergies

The study, which was published in the journal Cells Reports , found a direct link between the development and persistence of food allergies and gut bacteria health.

Live Longer Eating a High-Fiber Diet

Live Longer Eating a High-Fiber Diet

Increasing fiber intake by 15 grams a day was shown to lower overall risk of death and risk of developing cardiovascular disease, Type 2 diabetes, and colorectal cancer between two and 19 percent.

Top 6 Tips to Prevent Constipation

Top 6 Tips to Prevent Constipation

• Organic nonpasteurized kefir — In one 2014 study, 13 patients with functional constipation who consumed 500 milliliters of probiotic kefir daily for four weeks significantly improved their symptoms, increasing stool frequency and consistency, and reducing straining and the need for laxatives.

Here's the Scoop: Almond Butter vs. Peanut Butter | Live in the Now

Here's the Scoop: Almond Butter vs. Peanut Butter | Live in the Now

Almond butter is a better source of fiber in your diet than peanut butter offering double per serving. With regular varieties, almond butter has half the sugar than peanut butter 0.7 per tablespoon versus peanut butters 1.7.

Less Salt or More Potassium and Fiber?

Less Salt or More Potassium and Fiber?

Your sodium balance is at least impacted by magnesium, calcium and potassium, which in turn affect several aspects of your health, including blood pressure, bone density and heart and kidney health.

Growing Hemp Legalized in This Country

Growing Hemp Legalized in This Country

1 The change in hemp’s legal status was a long time coming and paves the way for this beneficial plant to be treated like other crops, instead of an illegal substance.

Constipation Relief (That Your Doctor Isn’t Telling You About)

Constipation Relief (That Your Doctor Isn’t Telling You About)

And fiber and stool softeners do nothing to help with this.The Most Common Cause of ConstipationIn a healthy digestive system, your colon muscles push waste along easily to your rectum, where thousands of nerves signal your brain that it’s time to go.However, when you’re constipated your stool never makes it to your rectum.

Gut bacteria use fiber to improve heart health in mice

Gut bacteria use fiber to improve heart health in mice

Turns out, a particular gut bacteria seems to use fiber to reduce atherosclerosis and inflammation in mice. Mice with Roseburia who ate a high-fiber diet suffered less atherosclerosis and inflammation. The findings: A particular fatty acid, butyrate, is the mechanism through which a high-fiber diet protects the heart in mice.