Sitting down for too long could be responsible for 70,000 deaths in the UK each year

Sitting down for too long could be responsible for 70,000 deaths in the UK each year

Lead author Leonie Heron of Queen’s University Belfast said that the research “means that even if you meet the recommended levels of activity (the NHS advises at least 150 minutes of moderate aerobic activity a week), you are still at higher risk of some of these health conditions if you are spending long periods of time sitting down during the day.

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

“It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions,” says Nolan. For preventing falls , it’s important to improve flexibility in the hamstrings, quadriceps and the lower back along the hip joint.

Eight Signs You Might Be B12 Deficient

Eight Signs You Might Be B12 Deficient

Anemia can cause some of the previously listed symptoms, such as weakness, fatigue, dizziness, cold hands and feet, pale skin and chest pain, which occur because your heart has to work harder to move oxygen-rich blood through your body, The National Heart, Lung, and Blood Institute (NHLBI) reports.5 In turn, this can lead to irregular heartbeat or arrhythmia, enlarged heart and even heart failure.6.

Supplements That Can Lower CVD Risk if You Have High TMAO Levels

Supplements That Can Lower CVD Risk if You Have High TMAO Levels

D., who is also the coauthor of my latest book, "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health," we show how the likely true cause of elevated TMAO levels — which is associated with an increased risk of cardiovascular disease (CVD) — is hepatic insulin resistance.

Pan-Fried Fish With Fiery Pico de Gallo Salsa Recipe

Pan-Fried Fish With Fiery Pico de Gallo Salsa Recipe

In particular, fish and seafood dishes are popular because of the countries’ proximity to the Amazon River and the Caribbean Sea.1 If you want to try a South American-inspired dish, look no further than this Mouthwatering Pan-Fried Fish With Fiery Pico de Gallo Salsa recipe. Mouthwatering Pan-Fried Fish With Fiery Pico de Gallo Salsa Recipe.

Why Fake Meat and Eliminating Livestock Are Really Bad Ideas

Why Fake Meat and Eliminating Livestock Are Really Bad Ideas

A growing corps of climate experts have warned us repeatedly that we must stop burning fossil fuels; eliminate destructive food, farming and land use practices; and draw down enough carbon dioxide (CO2) from the Earth's atmosphere through regenerative farming/ranching and enhanced natural photosynthesis to return us to 350 parts per million (ppm) or, better yet, to pre-industrial levels of 280 ppm.

Showing Gratitude at Work is Good for You

Showing Gratitude at Work is Good for You

The study, which was conducted at Portland State University in Oregon, found that both the people who show gratitude to those around them at work and the colleagues receiving that gratitude have better physical and mental health.1 These results are based on an investigation that included nearly 150 nurses.

What Happens in Your Body When You Eat Too Much Sugar?

What Happens in Your Body When You Eat Too Much Sugar?

This is definitely alarming, considering the average Englishman in the 1700s consumed only 4 pounds of sugar per year4 — and that was mostly from healthful natural sources like fruits, quite unlike the processed foods you see in supermarket shelves today.

A Tesla for Less Than Ten Thousand Dollars?

A Tesla for Less Than Ten Thousand Dollars?

Tesla has a limited number of service centers and reportedly struggles with parts shortages, and now Benoit is opening a new repair shop solely for electric vehicles — and even has a former Tesla mechanic to work there.

Over 1 Trillion Trees Need To Be Planted in the Next 10 Years

Over 1 Trillion Trees Need To Be Planted in the Next 10 Years

Australia, as the seventh-largest forested area in the world, is well suited to contribute to the 1 trillion trees goal, and they’ve pledged to plant 1 billion trees by 2050 as part of a forestry plan to meet Paris Agreement targets, including reducing carbon emissions by 26 to 28 percent by 2030.

Here are 5 tips for a healthy bladder

Here are 5 tips for a healthy bladder

Good personal hygiene can help prevent diseases and infections like UTIs. This is crucial for women, especially since keeping the area around the vagina clean and dry can help prevent bacteria from reaching the urinary tract and entering your bladder. Exercise regularly, follow a healthy diet, maintain proper hygiene, and stay hydrated to keep your bladder healthy as you age.

Measles Propaganda Can Have Dire Public Health Ramifications

Measles Propaganda Can Have Dire Public Health Ramifications

According to the CDC, the last recorded measles-associated death in the U.S. occurred in 2015.13 But even before the measles vaccine was introduced and given to children in the early 1960s, the annual death toll from measles in the U.S. was between 450 and 500,14 and never approached the high death rate of smallpox, which was a far more deadly disease, and which prompted calls for states to pass mandatory smallpox vaccination laws for children.15.

The Neti Pot Warning Everyone Needs to Hear

The Neti Pot Warning Everyone Needs to Hear

Two years earlier, Louisiana health officials warned residents to use only sterilized water in Neti pots after two people died as a result of being exposed to the amoeba when irrigating their nasal passages.

More on Emu Oil for Rheumatoid Arthritis

More on Emu Oil for Rheumatoid Arthritis

If you or someone you know suffers from Rheumatoid Arthritis, know that while emu oil may help, maintaining a healthy lifestyle is essential.

The Great Statin Debate — Why Cholesterol Is Misunderstood

The Great Statin Debate — Why Cholesterol Is Misunderstood

However, according to the U.S. Centers for Disease Control and Prevention (CDC), these drugs are also indicated for anyone who has already had a heart attack or stroke or been diagnosed with peripheral arterial disease, has an LDL cholesterol of 190 mg/dL or higher, or is between the ages of 40 and 75 with an LDL level of 70 mg/dL or higher and diabetes or a high risk of developing heart disease or stroke.5.

Degeneration Nation: GMOs, Toxic Chemicals and Factory Farms

Degeneration Nation: GMOs, Toxic Chemicals and Factory Farms

Despite all of our efforts in terms of public education and mobilization, corrupt government officials, regulatory agencies and international trade bureaucrats have allowed Monsanto/Bayer, Syngenta/ChemChina, Dow/Dupont and a cabal of multinational agribusiness, chemical, seed and GMO corporations, aided and abetted by Madison Avenue, Wall Street and the mass media, to hijack our food and farming system and slowly but surely undermine our health, degrade the soil, pollute the environment and destabilize the climate.

Why the Media Went Crazy for Keto Crotch

Why the Media Went Crazy for Keto Crotch

Countless other mainstream and not-so-mainstream news sources suddenly carry similar headlines, warning people that going keto can cause stinky discharges that will render you a social outcast — and that eating high-sugar foods like fruit juices and whole grains is the answer to these offensive odors.

Integrative medicine improves the physical and mental health of people with allergic asthma

Integrative medicine improves the physical and mental health of people with allergic asthma

According to a study, integrative medicine that involves acupuncture can help enhance the physical and mental health of individuals with allergic asthma. The results of the trial revealed that an integrative medicine approach to asthma treatment can help improve both quality of life and physical and mental health among individuals who were diagnosed with allergic asthma.

Milk thistle reduces your risk of developing NAFLD

Milk thistle reduces your risk of developing NAFLD

Fortunately, milk thistle can be used to protect your body from developing NAFLD by helping to prevent liver damage. By suppressing the symptoms of inflammation and obesity, milk thistle can help protect your liver from NAFLD.

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

The results of this study suggest that caffeine is beneficial for people with chronic kidney disease and with more than 14 percent of Americans suffering from this disease and 89 percent consuming caffeine, this compound exhibits great potential in improving the lives of many patients.

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. Researchers used a five-item lifestyle score, which assessed a person’s body mass index, smoking habits, alcohol consumption, leisure time, physical activity, and diet.

SAR Safety Warning Hidden Inside Cellphone

SAR Safety Warning Hidden Inside Cellphone

According to Mesley, more than 200 studies have been submitted to Health Canada showing harm from RF radiation at levels below the safety limit for which cellphones are tested.

Resolving Lower Back Pain for Good With NST

Resolving Lower Back Pain for Good With NST

Choosing procedures With NST choosing which procedures to include that will resolve each patient's unique presenting symptom pattern is a simple matter of always including certain 'core' procedures such as the lumbar, thoracic, cervical spine, sacrum and diaphragm adjustments and then adding the procedures that correspond to other areas of tension or pain.

Exercise Is Key to Longer Life

Exercise Is Key to Longer Life

Exercise Triggers Positive Changes and Better Health There are many benefits to attaining at least two and a half hours of moderate-intensity aerobic work and strength training activities each week.

The Many Ways in Which Your Mattress May Harm Your Health

The Many Ways in Which Your Mattress May Harm Your Health

23 Considering you’re spending a third of your life in bed, your mattress could be a significant source of toxic exposure, and if you look around, you’ll find anecdotal reports of people getting sick from toxins traced back to their mattress.

What Are the Benefits and Uses of Cumin?

What Are the Benefits and Uses of Cumin?

If you don't have whole cumin seeds, don't worry because there are other spices you can use in its place. According to The Spruce Eats, some of the best substitutes for cumin spice are ground coriander, caraway seeds, garam masala and chili powder.

How the Air Pollution Crisis Can Affect You

How the Air Pollution Crisis Can Affect You

But here in Louisiana, where we have the highest risk for ethylene oxide, they didn't do any of that." Company Denies Rapidly Rising Health Problems Linked to Air Pollution The people in St. John the Baptist Parish learned of their health risks after a 2010 assessment by IRIS showed chloroprene was far more dangerous than previously thought.

Can Negative Emotions Increase Inflammation?

Can Negative Emotions Increase Inflammation?

Blood Tests Suggest Negative Emotions Trigger Inflammation Authors of the study believe it’s the first investigation to explore the association between recalled mood and inflammation.

Why Herd Immunity Is a Hoax

Why Herd Immunity Is a Hoax

Persistent reports of measles and other infectious diseases for which vaccines have been developed and given in multiple doses to most children calls the concept of vaccine-acquired herd immunity into question.

Vitamin D may help pollution-related symptoms in obese kids

Vitamin D may help pollution-related symptoms in obese kids

Overall, they found that having low vitamin D levels in the blood was related to the harmful respiratory effects of indoor air pollution among obese children with asthma. Conversely, in homes that had the highest indoor air pollution, higher blood vitamin D levels were linked to fewer asthma symptoms in obese children.

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