Sitting down for too long could be responsible for 70,000 deaths in the UK each year

Sitting down for too long could be responsible for 70,000 deaths in the UK each year

Lead author Leonie Heron of Queen’s University Belfast said that the research “means that even if you meet the recommended levels of activity (the NHS advises at least 150 minutes of moderate aerobic activity a week), you are still at higher risk of some of these health conditions if you are spending long periods of time sitting down during the day.

Do Face Masks Really Help?

Do Face Masks Really Help?

And yet, a 2009 Canadian study of 446 nurses who were working with influenza patients concluded that face masks provided protection almost equivalent to that provided by respirators.8 Unfortunately, that turns out to be mixed news.

Top Six Benefits of Colostrum

Top Six Benefits of Colostrum

Multiple studies have evaluated the use of colostrum in raw milk, including the effects on body composition, metabolism, recovery from surgery and protection against viral diseases, including rotavirus responsible for diarrheal illnesses.13. Researchers believe this indicates bovine IgG is functionally active throughout the intestinal tract, helping to prevent gastrointestinal tract infections and lipopolysaccharide-induced inflammation.

Marjoram: Benefits, Uses and Recipes

Marjoram: Benefits, Uses and Recipes

4 pasture-raised chicken breast halves with ribs 24 ounces cherry tomatoes (about 4 cups), stemmed 1/4 cup coconut oil 5 garlic cloves, pressed 1 1/4 teaspoons dried crushed red pepper 2 tablespoons chopped fresh marjoram Himalayan salt and freshly ground pepper, to taste Procedure.

Study suggests dogs bring people closer, help humans get along better

Study suggests dogs bring people closer, help humans get along better

Because of all the reported benefits – reduced stress, improved job satisfaction, better teamwork, healthier employees, and increased productivity – of having animals or natural elements in the workplace, employers may just broaden their horizons and give this new trend their trust.

Study: High egg consumption increases risk of heart disease and death

Study: High egg consumption increases risk of heart disease and death

Adults who ate more eggs and dietary cholesterol had a significantly higher risk of cardiovascular disease and death from any cause, according to a large, new study from Northwestern Medicine.

Fertility Reduction Because of These Household Chemicals

Fertility Reduction Because of These Household Chemicals

As for reducing exposure to toxic phthalates and other endocrine-disrupting chemicals that may decrease sperm quality, you can do this via the following: Avoid plastic food containers and plastic wrap.

Latest Case Study Shows CBD Shrinks Tumor

Latest Case Study Shows CBD Shrinks Tumor

While CBD and THC have received the most attention and research, the cannabis plant contains at least 58 other cannabinoids and 400 other chemicals, and many of these other phytocannabinoids and terpenes are needed to fully support your internal endocannabinoid system (ECS).

Integrative medicine improves the physical and mental health of people with allergic asthma

Integrative medicine improves the physical and mental health of people with allergic asthma

According to a study, integrative medicine that involves acupuncture can help enhance the physical and mental health of individuals with allergic asthma. The results of the trial revealed that an integrative medicine approach to asthma treatment can help improve both quality of life and physical and mental health among individuals who were diagnosed with allergic asthma.

Science explains why we need silence for better health

Science explains why we need silence for better health

Silence helps counteract the ill effects of noise on the brain, and it helps replenish the depleted strength of the body. He shifted the focus of the study to these blank pauses and figured out that contrasting levels of sounds increased the beneficial effects of silence on the brain.

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

The results of this study suggest that caffeine is beneficial for people with chronic kidney disease and with more than 14 percent of Americans suffering from this disease and 89 percent consuming caffeine, this compound exhibits great potential in improving the lives of many patients.

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. Researchers used a five-item lifestyle score, which assessed a person’s body mass index, smoking habits, alcohol consumption, leisure time, physical activity, and diet.

Can You Guess the Top Five Dirtiest Items in Your Home?

Can You Guess the Top Five Dirtiest Items in Your Home?

Identifying high-risk items within a hotel room would allow housekeeping managers to strategically design cleaning practices and allocate time to efficiently reduce the potential health risks posed by microbial contamination in hotel rooms." The researchers from the University of Houston discovered an average of 67.6 colony forming units of bacteria per cubic centimeter on hotel remote controls .

Exercise Is Key to Longer Life

Exercise Is Key to Longer Life

Exercise Triggers Positive Changes and Better Health There are many benefits to attaining at least two and a half hours of moderate-intensity aerobic work and strength training activities each week.

Blueberries Beat Drugs for Hypertension

Blueberries Beat Drugs for Hypertension

But new research delivers better news: according to a study out of King’s College in London, blueberries can lower blood pressure as effectively as medication and can reduce heart disease risk by 20 percent.

FDA Admits Most Sunscreens Are Probably Unsafe

FDA Admits Most Sunscreens Are Probably Unsafe

Importantly, as I’ve noted on a number of occasions, of all the active sunscreen ingredients used in products on the U.S. market, only two — non-nano-sized zinc oxide and titanium dioxide — have been deemed safe for human use by the FDA.

How the Air Pollution Crisis Can Affect You

How the Air Pollution Crisis Can Affect You

But here in Louisiana, where we have the highest risk for ethylene oxide, they didn't do any of that." Company Denies Rapidly Rising Health Problems Linked to Air Pollution The people in St. John the Baptist Parish learned of their health risks after a 2010 assessment by IRIS showed chloroprene was far more dangerous than previously thought.

12 Home Remedies to Relieve Bronchitis Symptoms

12 Home Remedies to Relieve Bronchitis Symptoms

A 2000 investigation in the journal Chest discovered the soup contains an array of compounds with medicinal properties, and can produce a mild anti-inflammatory action that may reduce upper respiratory tract infections. 8. Drink Ginger Root Tea Ginger has powerful anti-inflammatory effects, as well as antibacterial, antiviral and expectorant properties that can help ease bronchitis symptoms.

Food Monitoring for Weight Loss | Natural Health Blog

Food Monitoring for Weight Loss | Natural Health Blog

In addition, the subjects logged on to a website every day to report all the food they consumed, and the site was designed to track the frequency of their logins and the amount of time spent recording their diet.

Vitamin D may help pollution-related symptoms in obese kids

Vitamin D may help pollution-related symptoms in obese kids

Overall, they found that having low vitamin D levels in the blood was related to the harmful respiratory effects of indoor air pollution among obese children with asthma. Conversely, in homes that had the highest indoor air pollution, higher blood vitamin D levels were linked to fewer asthma symptoms in obese children.

Blueberry antioxidants help lower blood pressure

Blueberry antioxidants help lower blood pressure

“If the changes we saw in blood vessel function after eating blueberries every day could be sustained for a person’s whole life, it could reduce their risk of developing cardiovascular disease by up to 20%.” The study was published in the Journal of Gerontology Series A .

Prenatal Vitamins May Reduce Risk of Autism Spectrum Disorder

Prenatal Vitamins May Reduce Risk of Autism Spectrum Disorder

One such study published in JAMA Psychiatry looked at the association of prenatal vitamins with the risk of autism in families who already had a child diagnosed with autism spectrum disorder (ASD). 9 Researchers wanted to know whether maternal use of prenatal vitamins might reduce the risk of autism in siblings of children who suffered ASD.

Rhodiola Reduces Fatigue

Rhodiola Reduces Fatigue

Three of the most important, noted for having adaptogenic properties (meaning they can provide different effects depending on what your body needs) are: One study shows salidroside helps restore the balance between free radicals and antioxidants, and protects your brain against poor blood flow and subsequent stroke (aka ischemia).

No-Bake Strawberry Cream Pie Recipe

No-Bake Strawberry Cream Pie Recipe

Instead of the usual cornstarch pudding layer, this recipe uses heavy cream, cream cheese and gelatin for a healthier but equally satisfying filling that complements the strawberries’ tanginess.

Easy 3-Ingredient Turmeric Face Mask

Easy 3-Ingredient Turmeric Face Mask

Easy 3-Ingredient Turmeric Face Mask When it comes to finding and/or formulating the best DIY skin care masks, I try to think about “recipes” that are simple and help maximize the benefits of each ingredient.

Soybean Oil: Lurking Danger in Processed Foods

Soybean Oil: Lurking Danger in Processed Foods

5 Among the problems with partially hydrogenated soybean oil is trans fat and the health hazards of the soy itself, as well as the prevalence of genetically engineered soybeans.

Top Traits Happy People Have in Common

Top Traits Happy People Have in Common

4 It could be, then, that making an effort to have deeper conversations could be a key to increasing happiness: "Together, the findings demonstrate that the happy life is social rather than solitary and conversationally deep rather than superficial … On one hand, well-being may be causally antecedent to having substantive interactions.

Why Your Couch Could Increase Your Poison Exposure

Why Your Couch Could Increase Your Poison Exposure

Flame Retardant Chemicals Don’t Do the Job In 1975 California enacted the flammability standard TB117, requiring furniture and children's products to be able to resist an open flame for 12 seconds.

Go Nuts If You Have Diabetes

Go Nuts If You Have Diabetes

The study, which was conducted at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consuming tree nuts frequently is associated with a lower risk of heart disease in those with type 2 diabetes.1 These results are based on an investigation that included 16,217 men and women who had a diagnosis of type 2 diabetes.

Managing Menopause With Acupuncture

Managing Menopause With Acupuncture

And because of the design of the research, we can’t definitively say that the relief the women experienced was not due to a placebo effect simply based on getting some form of medical help.

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