Natural hair help: Hydrate and repair with argan oil

Natural hair help: Hydrate and repair with argan oil

Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Getting to a 30, 40, or 50 second CP with the help of a Buteyko Breathing retraining teacher boosts blood oxygen, improves immune systems, and eases arthritis symptoms.

Edible flowers could help boost vitamin E intake

Edible flowers could help boost vitamin E intake

The scientists from the Polytechnic Institute of Bragança, Porto University, and the University of Aveiro in Portugal analysed the phytochemical composition of borage and centaurea, two popular edible flowers.The main differences were that centaurea had more calories and total dietary fiber, while borage was higher in fatty-acids and carotenoids.

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Natural Health News — Higher levels of blood high-density lipoprotein (HDL) – or good cholesterol – may improve fatigue in multiple sclerosis patients, according to a new study.

3 Tricks for controlling your emotions in any situation

3 Tricks for controlling your emotions in any situation

A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

Social signals like eye contact with their babies increased the pair’s neural synchrony — an event denoted by the brainwaves of both mother and child following the same predictable patterns relative to each other.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

Supplementation with myo-inositol found to decrease triglyceride buildup in fructose-induced fatty liver

Supplementation with myo-inositol found to decrease triglyceride buildup in fructose-induced fatty liver

Based on their findings, the researchers concluded that myo-inositol supplementation decreases the expression of fructolytic or lipogenic genes and proteins, as well as TG accumulation in high fructose-induced fatty liver in rats.

Supplements to balance your hormones naturally

Supplements to balance your hormones naturally

Research shows that supplementing with berberine regulates blood sugar levels by promoting insulin sensitivity – which is also good for the heart.Taking omega-3 supplements reduces inflammation in the body, promotes a regular menstrual cycle, reduces androgen levels, and helps with weight loss.

Chlorella and fibromyalgia: Study confirms relief for your symptoms

Chlorella and fibromyalgia: Study confirms relief for your symptoms

Numerous researchers studied the potential of chlorella as a health supplement for patients with fibromyalgia.The VCU and Ryutzu Keizai research showed that taking chlorella can alleviate pain and fatigue in fibromyalgia patients, as well as healthy people.

Making the most of your probiotic supplement: When you should take it for the best effect

Making the most of your probiotic supplement: When you should take it for the best effect

Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. It found that good bacteria, consumed 30 minutes before eating any food, have a higher chance of survival than those taken half an hour later when the stomach is releasing more acid to digest a meal.

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

In the case of excessive oxidative stress and DNA damage, programmed cell death is initiated by lack of NAD+.If you or someone you know is suffering from a degenerative nervous system condition, call SFNM today where a customized protocol and treatment plan will be put together for you!.

Treat calluses with these natural remedies

Treat calluses with these natural remedies

Wear comfortable shoes or protective gloves, try natural remedies like Epsom salts and baking soda paste, and exfoliate and moisturize regularly to keep your skin soft and prevent calluses.

Get your Greens On—How to Build a Green Smoothie

Get your Greens On—How to Build a Green Smoothie

In green smoothies, you can add unlimited amounts of dark, leafy greens without sacrificing taste. TIP 2: Add leafy greens. I blend the liquid with any greens first, then I add the rest of the ingredients.

Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids

Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids

The researchers reported that consumption of a high-fat diet without fiber caused mice to have fewer good bacteria and lower levels of beneficial fatty acids. Other health benefits associated with adding flaxseed to high-fat diets included better glucose control and higher levels of short-chain fatty acids (SCFA).

Secrets And Magic of Alternative Medicines

Secrets And Magic of Alternative Medicines

Reiki literally means “ heavenly energy ” and is considered to be identical to the method that Jesus used when healing the sick. The ancient power of the human hands to heal the sick and keep our bodies in a healthy equilibrium is timeless.

15 Reasons to drink fennel tea

15 Reasons to drink fennel tea

Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.

Organic apples contain more ‘good’ bacteria

Organic apples contain more ‘good’ bacteria

Published in Frontiers in Microbiology , a new study shows that organic apples harbor a more diverse and balanced bacterial community – which could make them healthier and tastier than conventional apples, as well as better for the environment. Together the studies show that across both bacteria and fungi, the apple microbiome is more diverse in organically grown fruits.

Listeria contamination: Sandwiches and salads sold at Target recalled amid fears of potential infection

Listeria contamination: Sandwiches and salads sold at Target recalled amid fears of potential infection

A food manufacturer that makes sandwiches and salads sold at one of the country’s biggest biggest retailers is recalling more than 1,000 cases amid fears of potential listeria contamination . Elevation Foods, which produces Archer Farms-branded sandwiches and salads, said it was voluntarily recalling a series sold at Target , and Fresh Market.

Male HPV Testing—How and Why

Male HPV Testing—How and Why

In our practice at San Francisco Natural Medicine, we do offer and routinely recommend penile, anal and oropharyngeal HPV DNA testing depending on one’s sexual practices.

Langenburg Oxygen Water

Langenburg Oxygen Water

We incorporate totally unique processes of purification and structuring to reach purity standards far beyond that of other bottled waters, and to achieve superior detoxification, hydration and oxygenation throughout the entire body. Along with extremely high, naturally occurring dissolved oxygen content, Langenburg Oxygen Water is perfectly pH and mineral balanced.

Gong Therapy Studio Offers Healing Through Sound And Vibration

Gong Therapy Studio Offers Healing Through Sound And Vibration

At Sacred Wave Gong Immersions in Clawson Christopher Davis uses a variety of gongs to bring about healing and relaxation. Davis says gong therapy has been around for ages. Davis plays the gongs for 60 minutes, there's a period of silence.

Breast cancer survivors can lift weights, get manicures and garden, say doctors

Breast cancer survivors can lift weights, get manicures and garden, say doctors

Schmitz said that in addition to her research that showed slow progressive weight training would not cause lymphoedema, there are other important benefits of exercise for women who have had breast cancer surgery.

Agoraphobia: What is the anxiety disorder and how is it treated?

Agoraphobia: What is the anxiety disorder and how is it treated?

Anyone who believes they are suffering the symptoms of agoraphobia should contact their GP and arrange an appointment or telephone consultation (which might be preferable in cases where they feel completely unable to leave their home).

Why 'Glyphosate Residue Free' is important for CBD brands

Why 'Glyphosate Residue Free' is important for CBD brands

In this video Michael Harinen, Bluebird Botanicals' chief marketing officer, explains why the company thought it was important to attain Glyphosate Residue Free certification for Bluebird's hemp-derived CBD products.

‘We don’t know how well antidepressants work’: Danish study blows lid off flawed medical research

‘We don’t know how well antidepressants work’: Danish study blows lid off flawed medical research

The researchers suggest more in-depth analysis and new and better studies into treatment of depression using so-called active placebos, which mimic side effects to a certain degree to guarantee that studies remain double-blind.

Maintaining wellness: The importance of stretching and staying limber

Maintaining wellness: The importance of stretching and staying limber

But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.

Improve your balance with tai chi

Improve your balance with tai chi

A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective practice to improve balance, reducing the risk of falls in at-risk and frail individuals.

Electrolytes help lower blood pressure

Electrolytes help lower blood pressure

Natural Health News — Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure. “In general, few studies are available, which assessed the effect of these electrolytes on blood pressure,”​ they reported.

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Earlier research has implied that individuals who regularly consume breakfast have a higher chance of maintaining a healthy weight compared to others who skip the first meal of the day.

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