Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)
Makes for a refreshing foot soak: Not only can citronella oil give your feet some well-deserved rest and relaxation, it can also provide a great way to deodorize your feet and effectively eliminate germs.
To be more specific, the study showed for the first time how mechanical forces experienced by cells in joints during exercise protect cartilage against degradation by suppressing the action of inflammatory molecules that cause osteoarthritis.
Donald Trump has said he plans to ban flavoured e-cigarettes after a spate of vaping deaths , declaring that companies were getting rich as people died.
But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight.If you have diabetes, snacking on the right kinds of food can help you stabilize your blood glucose levels overnight.
Most of these supplements can be useful for general support at any point while trying to conceive (but not during pregnancy), but they are specific to poor egg and sperm parameters.Most recommended vitamin/minerals for antioxidant function, mitochondrial support, oocyte development, ovarian health, testosterone production, and sperm health.
As MDMA is now being recognized as a groundbreaking cure for emotional trauma, a new clinic in Pennsylvania could become one of the first legally-sanctioned facilities for using the psychoactive drug on treatment-resistant PTSD in the United States.
Before the current study, no research has taken a life course approach to determine how participation in physical activity throughout the various stages of adulthood may be linked to mortality risk.
The team at the Johns Hopkins Psychedelic Research Unit has been at the forefront of the modern psychedelic science renaissance, exploring the effects, and potential medical uses, of a number of psychoactive compounds including LSD, DMT and MDMA.
Professor Sven Laumer of Friedrich-Alexander Univeristät said: “We found that those users who had a greater social media habit needed less effort to find another aspect of the platforms, and were thus more likely to stay within the Social Networking Site (SNS) rather than switch off when they needed to divert themselves.
The researchers noted that periodontal bacteria or inflammatory cytokines from the infected gums cause damage to the vascular endothelial cells.Maintain good oral hygiene and make positive lifestyle changes to prevent periodontitis and erectile dysfunction.
It is worth noting that the study was limited by one factor: the focus on the actual cost of food without factoring in transactional costs, like the time needed for: Meal planning Finalizing shopping lists Researching store advertisements Traveling to the bulk supermarket with the most affordable prices These four factors can affect a family’s ability to consistently follow a healthy eating plan.
Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation.Drinking enough water helps prevent dehydration lines that can appear on your face, which may resemble wrinkles.
In the latest Natural News book, Prevent & Reverse Heart Disease and Cardio Events , you can learn all about the dietary modifications, lifestyle changes and supplement regimens that can help reduce your risk of developing heart disease — and can even help reverse damage that’s already been done.
Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference to life expectancy .
Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.
The scientists from the Polytechnic Institute of Bragança, Porto University, and the University of Aveiro in Portugal analysed the phytochemical composition of borage and centaurea, two popular edible flowers.The main differences were that centaurea had more calories and total dietary fiber, while borage was higher in fatty-acids and carotenoids.
Natural Health News — Higher levels of blood high-density lipoprotein (HDL) – or good cholesterol – may improve fatigue in multiple sclerosis patients, according to a new study.
A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.
Social signals like eye contact with their babies increased the pair’s neural synchrony — an event denoted by the brainwaves of both mother and child following the same predictable patterns relative to each other.
Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.
Based on their findings, the researchers concluded that myo-inositol supplementation decreases the expression of fructolytic or lipogenic genes and proteins, as well as TG accumulation in high fructose-induced fatty liver in rats.
Research shows that supplementing with berberine regulates blood sugar levels by promoting insulin sensitivity – which is also good for the heart.Taking omega-3 supplements reduces inflammation in the body, promotes a regular menstrual cycle, reduces androgen levels, and helps with weight loss.
Numerous researchers studied the potential of chlorella as a health supplement for patients with fibromyalgia.The VCU and Ryutzu Keizai research showed that taking chlorella can alleviate pain and fatigue in fibromyalgia patients, as well as healthy people.
Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. It found that good bacteria, consumed 30 minutes before eating any food, have a higher chance of survival than those taken half an hour later when the stomach is releasing more acid to digest a meal.
In the case of excessive oxidative stress and DNA damage, programmed cell death is initiated by lack of NAD+.If you or someone you know is suffering from a degenerative nervous system condition, call SFNM today where a customized protocol and treatment plan will be put together for you!.
Wear comfortable shoes or protective gloves, try natural remedies like Epsom salts and baking soda paste, and exfoliate and moisturize regularly to keep your skin soft and prevent calluses.