Time for some shut-eye: 3 Sleep myths, DEBUNKED

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)

Organic citronella essential oil is one of the most versatile essential oil on the planet

Organic citronella essential oil is one of the most versatile essential oil on the planet

Makes for a refreshing foot soak: Not only can citronella oil give your feet some well-deserved rest and relaxation, it can also provide a great way to deodorize your feet and effectively eliminate germs.

Exercise improves arthritis symptoms, down to the cellular level

Exercise improves arthritis symptoms, down to the cellular level

To be more specific, the study showed for the first time how mechanical forces experienced by cells in joints during exercise protect cartilage against degradation by suppressing the action of inflammatory molecules that cause osteoarthritis.

Trump says he plans to ban flavoured e-cigarettes after spate of vaping deaths: 'People are dying'

Trump says he plans to ban flavoured e-cigarettes after spate of vaping deaths: 'People are dying'

Donald Trump has said he plans to ban flavoured e-cigarettes after a spate of vaping deaths , declaring that companies were getting rich as people died.

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight.If you have diabetes, snacking on the right kinds of food can help you stabilize your blood glucose levels overnight.

Top Supplements for Egg & Sperm Health

Top Supplements for Egg & Sperm Health

Most of these supplements can be useful for general support at any point while trying to conceive (but not during pregnancy), but they are specific to poor egg and sperm parameters.Most recommended vitamin/minerals for antioxidant function, mitochondrial support, oocyte development, ovarian health, testosterone production, and sperm health.

After 68% of Patients Were Cured of PTSD in Phase-2 Trials Clinics May Soon Offer MDMA Therapy

After 68% of Patients Were Cured of PTSD in Phase-2 Trials Clinics May Soon Offer MDMA Therapy

As MDMA is now being recognized as a groundbreaking cure for emotional trauma, a new clinic in Pennsylvania could become one of the first legally-sanctioned facilities for using the psychoactive drug on treatment-resistant PTSD in the United States.

When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out

When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out

Before the current study, no research has taken a life course approach to determine how participation in physical activity throughout the various stages of adulthood may be linked to mortality risk.

World-first trial investigating psilocybin psychotherapy for anorexia commencing in US

World-first trial investigating psilocybin psychotherapy for anorexia commencing in US

The team at the Johns Hopkins Psychedelic Research Unit has been at the forefront of the modern psychedelic science renaissance, exploring the effects, and potential medical uses, of a number of psychoactive compounds including LSD, DMT and MDMA.

Stress from social media could lead to addiction, says new study

Stress from social media could lead to addiction, says new study

Professor Sven Laumer of Friedrich-Alexander Univeristät said: “We found that those users who had a greater social media habit needed less effort to find another aspect of the platforms, and were thus more likely to stay within the Social Networking Site (SNS) rather than switch off when they needed to divert themselves.

How to naturally avoid erectile dysfunction: Have great oral hygiene

How to naturally avoid erectile dysfunction: Have great oral hygiene

The researchers noted that periodontal bacteria or inflammatory cytokines from the infected gums cause damage to the vascular endothelial cells.Maintain good oral hygiene and make positive lifestyle changes to prevent periodontitis and erectile dysfunction.

Meal planning and buying in bulk can reduce the cost of eating healthy

Meal planning and buying in bulk can reduce the cost of eating healthy

It is worth noting that the study was limited by one factor: the focus on the actual cost of food without factoring in transactional costs, like the time needed for: Meal planning Finalizing shopping lists Researching store advertisements Traveling to the bulk supermarket with the most affordable prices These four factors can affect a family’s ability to consistently follow a healthy eating plan.

Natural remedies for soothing irritated skin

Natural remedies for soothing irritated skin

Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation.Drinking enough water helps prevent dehydration lines that can appear on your face, which may resemble wrinkles.

Statins are a scam: Learn the secrets of natural heart health with Natural News’ latest book

Statins are a scam: Learn the secrets of natural heart health with Natural News’ latest book

In the latest Natural News book, Prevent & Reverse Heart Disease and Cardio Events , you can learn all about the dietary modifications, lifestyle changes and supplement regimens that can help reduce your risk of developing heart disease — and can even help reverse damage that’s already been done.

Leaky gut? Drinking green tea can help

Leaky gut? Drinking green tea can help

The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut.Drink green tea regularly to boost your gut health and lower obesity risk.

Just one slow walk a day could lower risk of early death, study finds

Just one slow walk a day could lower risk of early death, study finds

Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference to life expectancy .

Natural hair help: Hydrate and repair with argan oil

Natural hair help: Hydrate and repair with argan oil

Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Getting to a 30, 40, or 50 second CP with the help of a Buteyko Breathing retraining teacher boosts blood oxygen, improves immune systems, and eases arthritis symptoms.

Edible flowers could help boost vitamin E intake

Edible flowers could help boost vitamin E intake

The scientists from the Polytechnic Institute of Bragança, Porto University, and the University of Aveiro in Portugal analysed the phytochemical composition of borage and centaurea, two popular edible flowers.The main differences were that centaurea had more calories and total dietary fiber, while borage was higher in fatty-acids and carotenoids.

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

Natural Health News — Higher levels of blood high-density lipoprotein (HDL) – or good cholesterol – may improve fatigue in multiple sclerosis patients, according to a new study.

3 Tricks for controlling your emotions in any situation

3 Tricks for controlling your emotions in any situation

A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel.The first step in gaining control over these feelings is to acknowledge them, followed by changing perspectives and participating in engaging activities.

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

Social signals like eye contact with their babies increased the pair’s neural synchrony — an event denoted by the brainwaves of both mother and child following the same predictable patterns relative to each other.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

Supplementation with myo-inositol found to decrease triglyceride buildup in fructose-induced fatty liver

Supplementation with myo-inositol found to decrease triglyceride buildup in fructose-induced fatty liver

Based on their findings, the researchers concluded that myo-inositol supplementation decreases the expression of fructolytic or lipogenic genes and proteins, as well as TG accumulation in high fructose-induced fatty liver in rats.

Supplements to balance your hormones naturally

Supplements to balance your hormones naturally

Research shows that supplementing with berberine regulates blood sugar levels by promoting insulin sensitivity – which is also good for the heart.Taking omega-3 supplements reduces inflammation in the body, promotes a regular menstrual cycle, reduces androgen levels, and helps with weight loss.

Chlorella and fibromyalgia: Study confirms relief for your symptoms

Chlorella and fibromyalgia: Study confirms relief for your symptoms

Numerous researchers studied the potential of chlorella as a health supplement for patients with fibromyalgia.The VCU and Ryutzu Keizai research showed that taking chlorella can alleviate pain and fatigue in fibromyalgia patients, as well as healthy people.

Making the most of your probiotic supplement: When you should take it for the best effect

Making the most of your probiotic supplement: When you should take it for the best effect

Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. It found that good bacteria, consumed 30 minutes before eating any food, have a higher chance of survival than those taken half an hour later when the stomach is releasing more acid to digest a meal.

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

In the case of excessive oxidative stress and DNA damage, programmed cell death is initiated by lack of NAD+.If you or someone you know is suffering from a degenerative nervous system condition, call SFNM today where a customized protocol and treatment plan will be put together for you!.

Treat calluses with these natural remedies

Treat calluses with these natural remedies

Wear comfortable shoes or protective gloves, try natural remedies like Epsom salts and baking soda paste, and exfoliate and moisturize regularly to keep your skin soft and prevent calluses.

Get your Greens On—How to Build a Green Smoothie

Get your Greens On—How to Build a Green Smoothie

In green smoothies, you can add unlimited amounts of dark, leafy greens without sacrificing taste. TIP 2: Add leafy greens. I blend the liquid with any greens first, then I add the rest of the ingredients.

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