Balancing Hormones Naturally After Birth Control

Balancing Hormones Naturally After Birth Control

These are the tips I used to help support my body during the transition off of hormonal birth control pills. This supplement is great to support hormones whether you’re taking birth control pills or not.

Herb Infused Waters for Summer Hydration

Herb Infused Waters for Summer Hydration

A lemon balm and mint water infusion would be great on a hot day, when you might need a mood lift or feel extra stressed. 4) Chamomile: alone, chamomile has a sweet apple flavor, pair it with lavender, lemon balm or stevia leaves for a sweeter twist on herb water.

Humans evolved to benefit from fermented foods

Humans evolved to benefit from fermented foods

Lead researchers Claudia Stäubert and her team discovered that a metabolite produced by lactic acid bacteria, D-phenyllactic acid, binds strongly to the third HCA receptor, signalling its presence to the immune system.

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