Like many other herbal teas, fennel tea is consumed around the world for its various medicinal qualities. The tea’s high concentration of vitamins, minerals, and antioxidants is responsible for its incredible health benefits. Here are 15 remarkable health benefits you can enjoy when you start drinking fennel tea on a regular basis.
Fennel tea supports healthy digestionFennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. As a digestive aid, fennel tea speeds up the digestive process, maximizes your gut’s absorption of nutrients, and prevents gas, bloating, cramping, and constipation. (: 5 of the Best Homemade Teas for Digestion.)
Fennel tea boosts your immune systemFennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties. You can drink fennel tea to prevent the onset of chronic infections, such as cough, flu, and the common cold.
Fennel tea can help you lose weight
Looking to shed some pounds? Fennel tea might just be what you need to help you reach your fitness goals. As a diuretic, fennel tea eliminates water retention and bloating. It even boosts your metabolism, so that you can burn fat and calories at a faster rate.
Fennel tea detoxifies the body
Fennel tea can work as a blood cleanser to help flush out toxins from your body. Regular consumption of fennel tea may even maintain the healthy functions of your liver and kidneys, and may prevent the onset of kidney stones.
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Fennel tea possesses anti-inflammatory properties
If you’re experiencing chronic symptoms of gout, arthritis, and other inflammation issues, you can alleviate your joint pain by drinking fennel tea. This tea contains volatile oils that possess anti-inflammatory properties.
Fennel tea protects and relaxes the eyes
Soothe your swollen, sore, or puffy eyes by dipping cotton balls in fennel tea and applying them to each of your eyes.
Fennel tea supports healthy cardiovascular health
Fennel tea contains high levels of heart-healthy potassium that protect your heart by acting as a vasodilator. This relieves tension in your arteries and blood vessels, reducing your risk of stroke, heart attack, and other heart conditions.
Oolong’s flavor depends on its oxidation level, which can vary from 10 to over 80 percent.5 Less oxidized oolongs may have a fresh green tea flavor, while more oxidized varieties may have a “woodsy” black tea flavor.6 Oolong does have caffeine, but its levels actually fall somewhere in between black tea and green tea.
Fennel tea promotes dental health
If you’re ever worried about having bad breath, you should start drinking fennel tea after meals. Its antibacterial and antifungal capabilities can eliminate foul breath, while also protecting your teeth and gums.
Fennel tea soothes respiratory distress
You can clear your congested respiratory tract with a soothing cup of warm fennel tea. The tea acts as an expectorant that eliminates phlegm and mucus.
Fennel tea serves as a natural sleep aid
Drink a relaxing cup of fennel tea after dinner to enjoy a good night’s rest. Fennel tea is rich in melatonin, a chemical that is important for healthy sleep.
No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
Fennel tea can treat heartburn
You can relieve the symptoms of heartburn by drinking fennel tea. It can treat the symptoms of heartburn thanks to its high content of phytoestrogen.
Fennel tea serves as a colic remedy
Traditionally, fennel tea was used as a natural remedy for colic in infants who were at least five months old and above. Alternatively, a breastfeeding mother could drink fennel tea, so that her baby could experience the tea’s benefits indirectly.
Fennel tea may alleviate menstrual issues
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The volatile oils in fennel seeds can stimulate the production of estrogen. Women suffering from the symptoms of PMS, menstrual cramps, and menopausal syndrome can greatly benefit from taking fennel tea.
Fennel tea increases the production of red blood cells
You can get plenty of iron and copper from taking fennel tea. These two essential minerals play important roles in the production of red blood cells.
Fennel tea treats irritable bowel syndrome (IBS)
Fennel tea can serve as a muscle relaxant to help ease stomach muscle cramps caused by IBS.
Avoid Bright Lights Before Sleep. When we're exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin. An interesting "hack" is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin to be produced as if it were completely dark, helping you sleep better.
Find out more about the health benefits of fennel tea and other herbal teas by visiting Herbs.news.