Time for some shut-eye: 3 Sleep myths, DEBUNKED

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)

Trump says he plans to ban flavoured e-cigarettes after spate of vaping deaths: 'People are dying'

Trump says he plans to ban flavoured e-cigarettes after spate of vaping deaths: 'People are dying'

Donald Trump has said he plans to ban flavoured e-cigarettes after a spate of vaping deaths , declaring that companies were getting rich as people died.

Top Supplements for Egg & Sperm Health

Top Supplements for Egg & Sperm Health

Most of these supplements can be useful for general support at any point while trying to conceive (but not during pregnancy), but they are specific to poor egg and sperm parameters.Most recommended vitamin/minerals for antioxidant function, mitochondrial support, oocyte development, ovarian health, testosterone production, and sperm health.

When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out

When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out

Before the current study, no research has taken a life course approach to determine how participation in physical activity throughout the various stages of adulthood may be linked to mortality risk.

Statins are a scam: Learn the secrets of natural heart health with Natural News’ latest book

Statins are a scam: Learn the secrets of natural heart health with Natural News’ latest book

In the latest Natural News book, Prevent & Reverse Heart Disease and Cardio Events , you can learn all about the dietary modifications, lifestyle changes and supplement regimens that can help reduce your risk of developing heart disease — and can even help reverse damage that’s already been done.

Leaky gut? Drinking green tea can help

Leaky gut? Drinking green tea can help

The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut.Drink green tea regularly to boost your gut health and lower obesity risk.

Just one slow walk a day could lower risk of early death, study finds

Just one slow walk a day could lower risk of early death, study finds

Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference to life expectancy .

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Getting to a 30, 40, or 50 second CP with the help of a Buteyko Breathing retraining teacher boosts blood oxygen, improves immune systems, and eases arthritis symptoms.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

Making the most of your probiotic supplement: When you should take it for the best effect

Making the most of your probiotic supplement: When you should take it for the best effect

Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. It found that good bacteria, consumed 30 minutes before eating any food, have a higher chance of survival than those taken half an hour later when the stomach is releasing more acid to digest a meal.

Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids

Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids

The researchers reported that consumption of a high-fat diet without fiber caused mice to have fewer good bacteria and lower levels of beneficial fatty acids. Other health benefits associated with adding flaxseed to high-fat diets included better glucose control and higher levels of short-chain fatty acids (SCFA).

15 Reasons to drink fennel tea

15 Reasons to drink fennel tea

Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.

Organic apples contain more ‘good’ bacteria

Organic apples contain more ‘good’ bacteria

Published in Frontiers in Microbiology , a new study shows that organic apples harbor a more diverse and balanced bacterial community – which could make them healthier and tastier than conventional apples, as well as better for the environment. Together the studies show that across both bacteria and fungi, the apple microbiome is more diverse in organically grown fruits.

Maintaining wellness: The importance of stretching and staying limber

Maintaining wellness: The importance of stretching and staying limber

But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.

Improve your balance with tai chi

Improve your balance with tai chi

A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective practice to improve balance, reducing the risk of falls in at-risk and frail individuals.

Electrolytes help lower blood pressure

Electrolytes help lower blood pressure

Natural Health News — Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure. “In general, few studies are available, which assessed the effect of these electrolytes on blood pressure,”​ they reported.

Could AOC Amendment Clear the Way for Medical Cannabis Study?

Could AOC Amendment Clear the Way for Medical Cannabis Study?

As Tom Angell wrote in Forbes, Congresswoman Alexandria Ocasio-Cortez (D-NY) filed legislation on Friday to remove a legal barrier that scientists say makes it unnecessarily difficult for them to study the medical benefits of psychedelic drugs like psilocybin (mushrooms) and MDMA (ecstasy).

6 Reasons to eat more onions

6 Reasons to eat more onions

Another study published in the journal Plant Foods for Human Nutrition examined 24 women with mildly high cholesterol and found that those who drank onion juice every day for eight weeks had lower levels of total cholesterol and low-density lipoprotein (LDL) or bad cholesterol than those who drank a placebo.

Healthy teeth and gums linked to lower liver cancer risk

Healthy teeth and gums linked to lower liver cancer risk

While no significant associations were observed on the risk of the majority gastrointestinal cancers and poor oral health, a substantial link was found for hepatobiliary cancer, the most common form of liver cancer.

Humans evolved to benefit from fermented foods

Humans evolved to benefit from fermented foods

Lead researchers Claudia Stäubert and her team discovered that a metabolite produced by lactic acid bacteria, D-phenyllactic acid, binds strongly to the third HCA receptor, signalling its presence to the immune system.

12 killed by rare bacterial infection in Essex

12 killed by rare bacterial infection in Essex

The NHS in Essex is working closely with Public Health England and other partners to manage this local incident, and extra infection control measures have been put in place to prevent the infection spreading in the area.

Donald Trump meets 30 men to discuss future of maternity care under new healthcare bill

Donald Trump meets 30 men to discuss future of maternity care under new healthcare bill

Donald Trump met the conservative Freedom Caucus, an all-male group of 30 Republican House representatives, to discuss an amendment to the bill designed to repeal Obamacare.

Aging, Pain, NAD+ Therapy and Why You Need It

Aging, Pain, NAD+ Therapy and Why You Need It

Whether that’s running marathons, hiking, cooking, or simply spending time with your loved ones, NAD+ therapy has been shown to vastly improve the quality of life in patients ranging from autoimmunity, extreme athletes just wanting better muscle function/recovery, to the everyday working class person struggling with metabolic concerns and consequences of aging in a toxic world.

World Blood Donor Day 2019: Who can give blood and how to do it in the UK

World Blood Donor Day 2019: Who can give blood and how to do it in the UK

On Friday, World Blood Donor Day is encouraging people to donate blood - an essential liquid in the healthcare system allowing medical procedures we take for granted to take place. New blood donors in England and parts of Wales can quickly register to donate online or over the phone through NHS Blood and Transplant.

Motor neurone disease: What is the condition and what are the symptoms?

Motor neurone disease: What is the condition and what are the symptoms?

Affecting approximately two in every 100,000 people in the UK, the disease impacts the nerves in the brain and spinal cord, leading to gradual damage of the body's nervous system.

A Simple Trick to Lose Weight and Prevent Diabetes

A Simple Trick to Lose Weight and Prevent Diabetes

A recent study, which took place at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consumption of propionate, a preservative frequently added to foods, may be associated with an increased risk of obesity and diabetes.

Poor sleep quality link to peptic ulcer relapse

Poor sleep quality link to peptic ulcer relapse

Natural Health News — Poor sleep quality and peptic ulcer disease are both major public health problems that affect the physical and psychological wellbeing of older adults.

Gay and transgender women have lower cancer survival rates, study reveals

Gay and transgender women have lower cancer survival rates, study reveals

Since poor quality of life is linked to worse cancer survival rates, this calls for policy changes to improve access to care for sexual minority cancer survivors.

Natural Health News  -  Natural Health News – Natural Health Information

Natural Health News - Natural Health News – Natural Health Information

Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer. New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease.

Homeopathy effective for 0 out of 68 illnesses, study finds

Homeopathy effective for 0 out of 68 illnesses, study finds

Professor Paul Glasziou, a leading academic in evidence based medicine at Bond University, was the chair of a working party by the National Health and Medical Research Council which was tasked with reviewing the evidence of 176 trials of homeopathy to establish if the treatment is valid.

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