Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)
Donald Trump has said he plans to ban flavoured e-cigarettes after a spate of vaping deaths , declaring that companies were getting rich as people died.
Most of these supplements can be useful for general support at any point while trying to conceive (but not during pregnancy), but they are specific to poor egg and sperm parameters.Most recommended vitamin/minerals for antioxidant function, mitochondrial support, oocyte development, ovarian health, testosterone production, and sperm health.
Before the current study, no research has taken a life course approach to determine how participation in physical activity throughout the various stages of adulthood may be linked to mortality risk.
In the latest Natural News book, Prevent & Reverse Heart Disease and Cardio Events , you can learn all about the dietary modifications, lifestyle changes and supplement regimens that can help reduce your risk of developing heart disease — and can even help reverse damage that’s already been done.
Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference to life expectancy .
Getting to a 30, 40, or 50 second CP with the help of a Buteyko Breathing retraining teacher boosts blood oxygen, improves immune systems, and eases arthritis symptoms.
Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.
Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. It found that good bacteria, consumed 30 minutes before eating any food, have a higher chance of survival than those taken half an hour later when the stomach is releasing more acid to digest a meal.
The researchers reported that consumption of a high-fat diet without fiber caused mice to have fewer good bacteria and lower levels of beneficial fatty acids. Other health benefits associated with adding flaxseed to high-fat diets included better glucose control and higher levels of short-chain fatty acids (SCFA).
Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.
Published in Frontiers in Microbiology , a new study shows that organic apples harbor a more diverse and balanced bacterial community – which could make them healthier and tastier than conventional apples, as well as better for the environment. Together the studies show that across both bacteria and fungi, the apple microbiome is more diverse in organically grown fruits.
But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.
Natural Health News — Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure. “In general, few studies are available, which assessed the effect of these electrolytes on blood pressure,” they reported.
As Tom Angell wrote in Forbes, Congresswoman Alexandria Ocasio-Cortez (D-NY) filed legislation on Friday to remove a legal barrier that scientists say makes it unnecessarily difficult for them to study the medical benefits of psychedelic drugs like psilocybin (mushrooms) and MDMA (ecstasy).
Another study published in the journal Plant Foods for Human Nutrition examined 24 women with mildly high cholesterol and found that those who drank onion juice every day for eight weeks had lower levels of total cholesterol and low-density lipoprotein (LDL) or bad cholesterol than those who drank a placebo.
While no significant associations were observed on the risk of the majority gastrointestinal cancers and poor oral health, a substantial link was found for hepatobiliary cancer, the most common form of liver cancer.
Lead researchers Claudia Stäubert and her team discovered that a metabolite produced by lactic acid bacteria, D-phenyllactic acid, binds strongly to the third HCA receptor, signalling its presence to the immune system.
Donald Trump met the conservative Freedom Caucus, an all-male group of 30 Republican House representatives, to discuss an amendment to the bill designed to repeal Obamacare.
Whether that’s running marathons, hiking, cooking, or simply spending time with your loved ones, NAD+ therapy has been shown to vastly improve the quality of life in patients ranging from autoimmunity, extreme athletes just wanting better muscle function/recovery, to the everyday working class person struggling with metabolic concerns and consequences of aging in a toxic world.
On Friday, World Blood Donor Day is encouraging people to donate blood - an essential liquid in the healthcare system allowing medical procedures we take for granted to take place. New blood donors in England and parts of Wales can quickly register to donate online or over the phone through NHS Blood and Transplant.
Affecting approximately two in every 100,000 people in the UK, the disease impacts the nerves in the brain and spinal cord, leading to gradual damage of the body's nervous system.
A recent study, which took place at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consumption of propionate, a preservative frequently added to foods, may be associated with an increased risk of obesity and diabetes.
Since poor quality of life is linked to worse cancer survival rates, this calls for policy changes to improve access to care for sexual minority cancer survivors.
Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer. New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease.
Professor Paul Glasziou, a leading academic in evidence based medicine at Bond University, was the chair of a working party by the National Health and Medical Research Council which was tasked with reviewing the evidence of 176 trials of homeopathy to establish if the treatment is valid.