Saffron: The New Miracle Spice for Healthy Vision?

Saffron: The New Miracle Spice for Healthy Vision?

Like saffron, lutein and zeaxanthin provide powerful antioxidants that help to neutralize free radicals and protect the macula and delicate structures of the eyes from damage.[11,12].

Stalking Good Nutrition

Stalking Good Nutrition

And a 2018 study at Mashhad University of Medical Sciences in Iran found that celery extract has an inhibitory effect on xanthine oxidase and serum uric acid levels, which can contribute to inflammation.1.

Do Face Masks Really Help?

Do Face Masks Really Help?

And yet, a 2009 Canadian study of 446 nurses who were working with influenza patients concluded that face masks provided protection almost equivalent to that provided by respirators.8 Unfortunately, that turns out to be mixed news.

FDA Admits Most Sunscreens Are Probably Unsafe

FDA Admits Most Sunscreens Are Probably Unsafe

Importantly, as I’ve noted on a number of occasions, of all the active sunscreen ingredients used in products on the U.S. market, only two — non-nano-sized zinc oxide and titanium dioxide — have been deemed safe for human use by the FDA.

6 Things to Keep Your Memory Sharp

6 Things to Keep Your Memory Sharp

One prominent researcher, Dr. Mary Newport, discovered that coconut oil showed exceptional promise with regards to dementia and Alzheimer’s prevention, as the medium-chain triglycerides found in coconut oil fuel certain brain cells that have a difficult time utilizing carbohydrates, the brain’s main energy source.

Breaking the Addiction: 7 Alternatives to Chapstick That Work

Breaking the Addiction: 7 Alternatives to Chapstick That Work

2. Brown sugar + honey + olive oil: This magic trio is the best all-natural do-it-yourself lip scrub around. Applying a high-quality organic balm right before bed can help protect your lips from drying out while you slumber.

Weekly Health Quiz: Sleep, Exercise and Recycling

Weekly Health Quiz: Sleep, Exercise and Recycling

2 Based on the latest research, for the greatest protection against a set of cancers and other chronic diseases, you need a vitamin D level of: 3 To make sure your recyclables can actually be recycled, you must avoid the following: 4 How many hours of sleep does the average adult need in order to maintain their health?

Pneumonia Vaccines

Pneumonia Vaccines

The disease may be caused by a virus, by fungi, or by one of hundreds of strains of bacteria.6 The Pneumovax 23 (PPSV23) vaccine, introduced by Merck in 1983, ostensibly protects against 23 of the most common bacterial agents causing pneumonia.7 There’s also a second shot available since 2010, called Prevnar 13, that protects against 13 additional strains.

Weekly Health Quiz: Sleep, Spirulina and Microplastics

Weekly Health Quiz: Sleep, Spirulina and Microplastics

The International Agency for Research on Cancer classified glyphosate as a Class 2A "probable human carcinogen" based on limited evidence showing it can cause Non-Hodgkin lymphoma and lung cancer For optimal health, you'll want an omega-3 index of 8 percent or higher.

Choose Organic Foods for Cancer Protection

Choose Organic Foods for Cancer Protection

The study, which was conducted at the Institut National de la Sante et de la Recherche Medicale (Inserm) in Paris, France, found that consuming a variety of organic foods on a regular basis may lower the risk of developing cancer.1 These results are based on an investigation that included 68,946 men and women living in France.