Saffron: The New Miracle Spice for Healthy Vision?

Saffron: The New Miracle Spice for Healthy Vision?

Like saffron, lutein and zeaxanthin provide powerful antioxidants that help to neutralize free radicals and protect the macula and delicate structures of the eyes from damage.[11,12].

Saffron can enhance performance in athletes

Saffron can enhance performance in athletes

Supplementing with saffron (Crocus sativus) can boost athletic performance and recovery, according to a study published in the Journal of Dietary Supplements. These findings of the study suggest that 10 days of supplementation with saffron significantly improved athletic performance.